moses hert 5000m row
5,000
Meters
19:22.1
Time
1:56.2
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
August 15, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
15 minute jump rope. 5,000 meter ski. 5,000 meter row mask on