15:30.6 row on August 22, 2025

moses hert 15:30.6 row

4,000

Meters

15:30.6

Time

1:56.3

Pace

275

Calories

Average Watts	222
Calories Per Hour	1065

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15 minute jump rope. 5,000 meter ski 4,000 meter row mask on