5000m row on August 29, 2025

moses hert 5000m row

5,000

Meters

19:34.5

Time

1:57.4

Pace

340

Calories

Average Watts	216
Calories Per Hour	1043

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

After boxing weighted vest