15:23.8 SkiErg on September 17, 2025

moses hert 15:23.8 SkiErg

4,000

Meters

15:23.8

Time

1:55.4

Pace

278

Calories

Average Watts	227
Calories Per Hour	1082

Workout
SkiErg

Verified
No

Entered
Web

18 minute jump rope. 5000 meter row prior