moses hert 10000m row
10,000
Meters
38:39.7
Time
1:55.9
Pace
691
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
October 20, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
15 minute jump rope prior