moses hert 5000m row
5,000
Meters
18:42.8
Time
1:52.2
Pace
359
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
December 05, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
2nd workout after work. Tomorrow double