moses hert 5000m row
5,000
Meters
18:43.6
Time
1:52.3
Pace
359
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
December 15, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
15 minute jump rope prior no carbs