moses hert 6000m row
6,000
Meters
22:45.6
Time
1:53.8
Pace
424
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
January 06, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
15 minute jump rope prior