moses hert 5000m row
5,000
Meters
18:53.9
Time
1:53.3
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
January 06, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
2nd workout