moses hert 10000m row
10,000
Meters
38:20.0
Time
1:55.0
Pace
698
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
January 16, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
Back to back to back. 30,000 meters 3 days