moses hert 6000m row
6,000
Meters
22:58.3
Time
1:54.8
Pace
419
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
January 19, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
20 minute jump rope and 2 minute 4 round bag work prior