30:30.4 row on January 20, 2026

moses hert 30:30.4 row

8,000

Meters

30:30.4

Time

1:54.4

Pace

561

Calories

Average Watts	234
Calories Per Hour	1104

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

15 minute jump rope prior and asvab meps