30:34.4 row on January 21, 2026

moses hert 30:34.4 row

8,000

Meters

30:34.4

Time

1:54.6

Pace

560

Calories

Average Watts	232
Calories Per Hour	1099

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

12 minute jump rope prior