5000m row on March 21, 2026

moses hert 5000m row

5,000

Meters

19:07.6

Time

1:54.7

Pace

349

Calories

Average Watts	232
Calories Per Hour	1096

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Ac broken today. 21 strokes