moses hert 5000m row

5,000

Meters

19:22.6

Time

1:56.2

Pace

344

Calories

Average Watts223
Calories Per Hour1066

March 24, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Ac out still