moses hert 5000m row
5,000
Meters
19:14.4
Time
1:55.4
Pace
347
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
March 30, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
1st one after ER VISIT FOR LOWER RIGHT HIP