moses hert 5000m row
5,000
Meters
19:05.2
Time
1:54.5
Pace
351
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
March 31, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
3rd nd workout 3 am.. prior 5,000 meter row and boxing