11:30.1 SkiErg on April 20, 2026

moses hert 11:30.1 SkiErg

3,000

Meters

11:30.1

Time

1:55.0

Pace

209

Calories

Average Watts	230
Calories Per Hour	1091

Workout
SkiErg

Verified
No

Entered
Web

5,000 meter row prior low rate