5000m row on May 19, 2026

moses hert 5000m row

5,000

Meters

19:07.5

Time

1:54.7

Pace

350

Calories

Average Watts	232
Calories Per Hour	1097

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

5,000 metee low rate