22:31 row on May 24, 2026

moses hert 22:31 row

6,000

Meters

22:31.0

Time

1:52.5

Pace

429

Calories

Average Watts	245
Calories Per Hour	1144

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Web

2000 meters × 3... 2 minutes rest .. low rate 20