moses hert 5000m row
5,000
Meters
19:06.9
Time
1:54.6
Pace
350
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
May 29, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
Boxing prior. Low rate 21/20/20/20/20 5,000 meter row