moses hert 5000m row
5,000
Meters
19:07.5
Time
1:54.7
Pace
350
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
June 02, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
Prison guard cardio prior 2 minutes and 33 seconds on the copart drill. Minimum is 3 minutes and 45 seconds