5000m row on June 09, 2026

moses hert 5000m row

5,000

Meters

19:13.0

Time

1:55.3

Pace

348

Calories

Average Watts	228
Calories Per Hour	1085

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Low rate 20/20/20/19/19