moses hert 5000m row
5,000
Meters
19:15.8
Time
1:55.5
Pace
347
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
June 09, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
Low rate 22/21/20/20/20
Was trying 20 even Dammit! Was tired