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moses hert 5000m row

5,000

Meters

19:12.0

Time

1:55.2

Pace

348

Calories

Average Watts229
Calories Per Hour1087

June 19, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Low rate 20 20 21 21 21