7:16 row on June 26, 2026 | Concept2 Logbook

moses hert 7:16 row

2,000

Meters

7:16.2

Time

1:49.0

Pace

149

Calories

Average Watts	270
Calories Per Hour	1228

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

Prior 9,895 meters of rate of 30 then low rate 2,000 4 rounds 1 minute rest. 20/21/21/21