30:00 row on May 23, 2023

moses hert 30:00 row

7,941

Meters

30:00.0

Time

1:53.3

Pace

564

Calories

Average Watts	240
Calories Per Hour	1127

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

First row back from healing