30:00 row on September 15, 2023

moses hert 30:00 row

7,919

Meters

30:00.0

Time

1:53.6

Pace

560

Calories

Average Watts	238
Calories Per Hour	1120

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web