6,403m row on October 11, 2023

moses hert 6,403m row

6,403m

Meters

24:26.7

Time

1:54.5

Pace

449

Calories

Average Watts	233
Calories Per Hour	1101

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Low carbs coming off a double workout week