30:00 row on December 24, 2023

moses hert 30:00 row

7,982

Meters

30:00.0

Time

1:52.7

Pace

570

Calories

Average Watts	244
Calories Per Hour	1140

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Paddled 2.5 miles before row