10,000m row on March 01, 2024

moses hert 10,000m row

10,000m

Meters

39:35.3

Time

1:58.7

Pace

672

Calories

Average Watts	209
Calories Per Hour	1019

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Low stroke 21, 21, 22, 21, 20. This was after I did the previous 16,000 meters