3,216m row on April 02, 2024

moses hert 3,216m row

3,216m

Meters

12:12.3

Time

1:53.8

Pace

227

Calories

Average Watts	237
Calories Per Hour	1116

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First actual row after jump rope and wrist injury