6,000m row on June 24, 2024

moses hert 6,000m row

6,000m

Meters

22:49.2

Time

1:54.1

Pace

422

Calories

Average Watts	236
Calories Per Hour	1110

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Mask and 2nd workout. 15,000 metes earlier, 30 minitr jump rope. Weights then another 6,000 meter