Nicholas Clark 5000m row
5,000
Meters
18:57.1
Time
1:53.7
Pace
348
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 117 |
February 01, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.1 | 5,000 | 1:53.7 | 238 | 1119 | 24 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 24 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1146 | 25 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1132 | 25 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 24 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 25 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1119 | 25 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 25 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1108 | 26 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1143 | 26 |
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Workout Graph
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