Frederic Ozaneaux 4000m row
4,000
Meters
16:07.8
Time
2:00.9
Pace
261
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 169 |
May 23, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.8 | 4,000 | 2:00.9 | 198 | 980 | 28 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 28 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 28 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 29 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 29 |
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Workout Graph
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