Frederic Ozaneaux 4000m row
4,000
Meters
16:02.4
Time
2:00.3
Pace
264
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 160 |
June 26, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.4 | 4,000 | 2:00.3 | 201 | 991 | 29 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 29 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 29 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 29 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 30 |
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Workout Graph
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