Frederic Ozaneaux 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 148 |
June 28, 2025 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 29 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 29 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 29 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 29 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 29 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 30 |
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Workout Graph
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