Frederic Ozaneaux 4000m row
4,000
Meters
15:54.4
Time
1:59.3
Pace
266
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 162 |
July 01, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.4 | 4,000 | 1:59.3 | 206 | 1009 | 29 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 29 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 29 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 29 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 30 |
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Workout Graph
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