Frederic Ozaneaux 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 170 |
July 24, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 331 | 29 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 65 | 29 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 65 | 29 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 29 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 66 | 29 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 30 |
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Workout Graph
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