Frederic Ozaneaux 3000m row
3,000
Meters
11:49.0
Time
1:58.1
Pace
201
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 171 |
July 28, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.0 | 3,000 | 1:58.1 | 212 | 1030 | 29 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 30 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 29 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 30 |
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Workout Graph
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