Frederic Ozaneaux 4000m row
4,000
Meters
16:09.8
Time
2:01.2
Pace
262
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 169 |
August 01, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.8 | 4,000 | 2:01.2 | 196 | 976 | 262 | 29 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 29 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 65 | 29 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 66 | 29 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 68 | 30 |
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Workout Graph
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