Frederic Ozaneaux 4000m row
4,000
Meters
15:50.4
Time
1:58.8
Pace
267
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 157 |
August 27, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.4 | 4,000 | 1:58.8 | 209 | 1011 | 267 | 29 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 29 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 29 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 29 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 30 |
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Workout Graph
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