Frederic Ozaneaux 5000m row
5,000
Meters
20:13.3
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 170 |
October 28, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 974 | 326 | 30 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 30 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 65 | 30 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 65 | 30 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 30 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 67 | 30 |
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Workout Graph
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