Frederic Ozaneaux 4000m row
4,000
Meters
16:17.5
Time
2:02.1
Pace
259
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 150 |
October 29, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.5 | 4,000 | 2:02.1 | 192 | 960 | 29 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 30 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 29 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 30 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 30 |
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Workout Graph
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