Frederic Ozaneaux 4000m SkiErg
4,000
Meters
17:12.5
Time
2:09.0
Pace
246
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 578 |
| Drag Factor | 169 |
October 29, 2025 19:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.5 | 4,000 | 2:09.0 | 163 | 860 | 33 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 33 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 33 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 34 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 34 |
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Workout Graph
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