Frederic Ozaneaux 3000m row
3,000
Meters
11:56.6
Time
1:59.4
Pace
200
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 169 |
November 11, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.6 | 3,000 | 1:59.4 | 205 | 1007 | 30 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 30 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 30 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 30 |
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Workout Graph
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