Frederic Ozaneaux 3000m SkiErg
3,000
Meters
12:40.9
Time
2:06.8
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 119 |
November 11, 2025 20:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.9 | 3,000 | 2:06.8 | 172 | 890 | 32 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 32 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 33 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 33 |
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Workout Graph
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