Frederic Ozaneaux 4000m row
4,000
Meters
16:11.9
Time
2:01.4
Pace
261
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 170 |
November 13, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.9 | 4,000 | 2:01.4 | 195 | 971 | 29 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 29 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 29 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 29 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 29 |
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Workout Graph
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