Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:47.5
Time
2:05.9
Pace
251
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 150 |
November 13, 2025 20:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.5 | 4,000 | 2:05.9 | 175 | 903 | 32 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 32 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 32 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 33 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 34 |
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Workout Graph
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