Frederic Ozaneaux 3000m row
3,000
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 167 |
November 15, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 990 | 198 | 30 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 30 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 30 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 31 |
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Workout Graph
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